If you want to lose weight, there are many ways to do so. We have no shortage of fad diets to choose from, and more are cropping up every day. Take a look at the bookstores and you'll see a section just for books on weight loss and diets. The Paleo diet is one of the more popular diets these days, so you might want to check it out. This diet mimics what the early humans in the Paleolithic era supposedly ate. There are some holes in the logic, sure, but many people have used it to help them get healthy and lose weight. In this article, we'll share some information to help you determine if the Paleo diet can help you with your weight loss goals. paleo recipe diet cook book more..

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